Our focus is being healthy. Talk about how we keep our bodies healthy.
Begin by playing the Bean game: baked beans - children pretend to sun bathe, runner beans - run, jelly beans - shake, jumping beans - jump, broad beans - broad shapes, chilli beans - shiver, string beans - hold hands with other children, beans on toast - all children run to adult and curl up in ball whilst you pretend to be the fork and ‘gobble’ them up. Get quicker to increase their heart rates.
Go outside and do an obstacle course together. Plan what each stage is going to be. Cheer each other on and time how long it takes to get the whole team through. Can you beat your time?
Talk about differences when you exercise- do they notice their breathing has changed? Do you feel warmer after exercising?